Nourish Your Soul

Welcome a Journey of Self-Discovery

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Embrace + Embody the Depth of Yoga

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Are you new here?

Let’s get acquainted.

A Warm Welcome To You.

I’m grateful you’re here! Salubrity and Soul Yoga is a yoga space that is here to support your exploration of yoga.

Whether you are new to yoga, a seasoned practitioner, returning to your practice after experiencing a shifting relationship with your practice, a changing body, or an evolving season of life – you are welcome here.

I invite you to explore this website. Within its contents you will find information on classes, additional offerings, helpful resources and more. Take a look around and see what feels right for you and your practice.

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Gently Guiding You On Your Path

Hello! My name is Carol. I am a yoga, meditation and mindfulness practitioner, and a 200-hour registered yoga teacher. I guide gentle yoga, hatha yoga, restorative yoga, chair yoga, meditation and mindfulness offerings. My classes are suitable for all.

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Practice with me.

Join me for weekly online group classes on Zoom from the comfort of your own space.

If you would prefer to work on something specific, I invite you to sign up for my private one-on-one classes, or gather a group of your favorite people to practice yoga together as a group, in one of my private group classes.

Other ways to practice with me include joining my LIVE virtual events, following me on social media, and joining me for in-person outdoor classes, workshops and retreats when they are available.

Are you ready to embark on a personal journey of self-discovery and transformation through the ancient practice of yoga?

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