Nourish Your Soul

Welcome a Journey of Self-Discovery

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Strengthen Your Body + Discipline Your Mind

Embrace + Embody

The Spiritual Essence Of Yoga

Find a LIVE online class

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Book a private session

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Are you new here?

Let’s get acquainted.

A Warm Welcome To You.

I’m grateful you’re here! Salubrity and Soul Yoga is a yoga space that is here to support your exploration of yoga. It’s where movement becomes a meditation, and stillness speaks volumes. Whether you are new to the practice of yoga, or continuing your yoga journey, there is something here for you.

I invite you to explore this website. Within its contents you will find information on classes, additional offerings, helpful resources and more. Take a look around and see what feels right for your needs, or your practice. Begin where you are — Everything that you need to either begin or deepen your practice is just a click away.

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Gently Guiding You On Your Path

Hello! My name is Carol and I am a yoga, meditation and mindfulness practitioner, 200-hour registered yoga teacher and facilitator, and the guiding presence at Salubrity and Soul Yoga.

I guide yoga, meditation and mindfulness offerings designed to help you develop a sustainable yoga practice. My approach places an emphasis on self-discovery and embodied connection. I teach gentle yoga, hatha yoga, restorative yoga, chair yoga, breathing practices, meditation and mindfulness— and my classes are suitable for all.

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Practice with me.

Let’s practice together.

Join me for weekly online group classes on Zoom from the comfort of your own space.

If you would prefer to work on something specific, I invite you to sign up for my private one-on-one classes, or gather a group of your favorite people to practice yoga together as a group in one of my private group classes.

Other ways to practice with me include joining my LIVE virtual events, following me on social media, and joining me for in-person outdoor classes, workshops and retreats when they are available.

Are you ready to embark on a personal journey of self-discovery and transformation through the ancient practice of yoga?

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